X ELITE GENETICS
X A PERFECT METABOLISM
X HOURS IN THE GYM
X GIVING UP ALCOHOL
my name is Greg and I’m a certified personal trainer and online fitness coach. After building confidence and creating a better version of myself through weightlifting, I help other LGBT+ men master their own fitness journey, build muscle, drop fat, and gain confidence through their transformation.
All Rights Reserved Rise & Refine Fitness 2025.