FREE ONLINE TRAINING:

Presented by Greg Stutson, CPT, SUF-CPT

Ditch the Freebies. Build Muscle. Burn Fat. Build the Dream Physique.

Discover the 3-Step System that's helped gay men build muscle, drop fat, boost confidence, and improve their quality of health, achieving their best physique.

You Will Learn How To Transform Without:

X ELITE GENETICS

X A PERFECT METABOLISM

X HOURS IN THE GYM

X GIVING UP ALCOHOL

About Your Host

my name is Greg and I’m a certified personal trainer and online fitness coach. After building confidence and creating a better version of myself through weightlifting, I help other LGBT+ men master their own fitness journey, build muscle, drop fat, and gain confidence through their transformation.

All Rights Reserved Rise & Refine Fitness 2025.